MAT AND REFORMER PROGRAM: BEGINNER
MAT PROGRAM BEGINER
- Hundred
- Single Leg Circle
- Single Leg Stretch (bent and straight)
- Double Leg Stretch (bent and straight)
- Criss-Cross
- Supine Twist
- Corkscrew I
- Shoulder Bridge
- Leg Crosses
- Side Kicks I
- Spine Stretch'
- Open Leg Rocker Prep
- Leg Pull Prep
- Seated Forward Bend
- Roll Down
- Side bend I
- Swan Dive Prep
- Quad Stretch
- Single Leg Kicks
- Double Leg Kicks
- Swimming Prep
- Leg Pull Down
- Side Kick Kneeling
- Push Ups I
REFORMER PROGRAM BEGINNER
- Prehensile
- Flex
- Releve
- Flex/Releve
- 1st Position
- 2nd Position
- Run in Place
- Pelvic Press
- Hundreds
- Arm Circles
- Triceps Press
- Leg Circles
- Open Close
- Bend and Straight
- Ballone
- Chariot Pull
- Thigh Stretch
- Biceps
- Seated Row
- Cleopatra
- Pectorals
- Scooter
- Knee Stretch I
- UP Stretch
- Eve Gentry
- Side Control I
MAT PROGRAM INTERMEDIATE
- Hundred
- Roll Up
- Single Leg Circle
- Single Leg Stretch (bent and straight)
- Double Leg Stretch (bent and straight)
- Criss-Cross
- Supine Twist
- Corkscrew II
- Shoulder Bridge
- Leg Crosses II
- Side Kicks I
- Side Kicks II
- Spine Stretch'
- Open Leg Rocker I
- Leg Pull
- Side bend II
- Swan Dive I
- Quad Stretch
- Single Leg Kicks
- Double Leg Kicks
- Swimming
- Leg Pull Down
- Side Kick Kneeling
- Push Ups II
REFORMER PROGRAM INTERMEDIATE
- Prehensile
- Flex/Releve
- 2nd Position
- Run in Place
- Pelvic Press
- Single Leg Flex
- Single Leg Releve
- Single Leg 1st Position
- Hundreds
- Arm Circles
- Coordination
- Leg Circles
- Ballone
- Bicycle
- Peter Pan
- Chariot Pull II
- Thigh Stretch
- Biceps
- Seated Row
- Cleopatra
- Pectorals
- Scooter
- Knee Stretch I
- Long Stretch
- Eve Gentry
- Stomach Pull
- Swan
- Side Control I
MAT PROGRAM ADVANCE
- Hundred
- Roll Up
- Roll Over
- Single Leg Circle
- Rolling Back
- Single Leg Stretch (bent and straight)
- Double Leg Stretch (bent and straight)
- Criss-Cross
- Supine Twist
- Corkscrew III
- Shoulder Bridge
- Leg Crosses II
- Side Kicks I
- Side Kicks III
- Scissors
- Bicycle
- Jackknife
- Spine Stretch'
- Open Leg Rocker II
- Teaser
- Leg Pull
- Side bend II
- Swan Dive II
- Quad Stretch
- Double Leg Kicks
- Swimming
- Rocking Stretch
- Leg Pull Down
- Side Kick Kneeling
- Push Ups II
REFORMER PROGRAM ADVANCE
- Prehensile
- Flex/Releve
- Pelvic Press
- Run in Place
- Single Leg Flex
- Single Leg Releve II
- Single Leg 1st Position II
- Hundreds
- Arm Circles
- Coordination
- Ballone
- Bicycle
- Peter Pan
- Short Spine Stretch
- Chariot Pull II
- Thigh Stretch
- Biceps
- Seated Row
- Cleopatra
- Pectorals
- Scooter
- Knee Stretch II
- Down Stretch
- Stomach Massage
- Eve Gentry
- Stomach Pull II
- Backstroke
- Swan
- Pulling The Straps
- Side Control II